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You are here: Home1 / Rugby2 / Juniors3 / Junior Offseason Programs

Junior Offseason Programs

The Crusaders Rugby Club offers a number of offseason/indoor programs to help our athletes develop in the offseason. These programs have grown significantly in the past two years to incorporate more than 150 of our junior and minis athletes. To participate in these programs, register here.

Advanced Skills Program

The Crusaders Advanced Skills Program is a 16-week program offered to U14-U18 players, boys and girls. Primarily intended for backs, the program focuses on:

  • core skills development (pass/catch)
  • evasive skills
  • finding and using space
  • agility

and includes guest coach appearances by international players, university and national coaches.
Register Here

Junior Strength & Conditioning Program

Offered in partnership with Sports Specific Training (SST), the Crusaders offseason strength and conditioning program is a 16-week offseason program offered to U14-U18 boys and girls to help develop power, strength and speed with certified Strength and Conditioning coaches. This program enables our athletes to develop strength in an age-appropriate, safe and effective manner, learn the mechanics of sprinting, acceleration, change of direction, jumping and strength-based exercises, and measure and gauge their progress.

  • Fully-encompassing off-season Strength and Conditioning program:
    • Anthropometric measures
    • Power
    • Speed
    • Agility
    • Strength
    • Aerobic conditioning
  • Fitness Testing (Pre- and Post-), to evaluate:
    • Soft tissue work + Dynamic warm-up
    • Core strength/awareness
    • Power development
    • Speed development
    • Strength training
    • Metabolic Conditioning

Register Here

  • Questions?

    Director of Junior Rugby: junior.rugby@crusadersrugby.ca

    Director of Minis Rugby: minis.rugby@crusadersrugby.ca

  • Remind Me

    If you’d like to be reminded of these dates closer to the time, join our mailing list.

Upcoming Club Events

Feb
5
Sun
2023
10:00 am (E)Six Nations: Italy v France
(E)Six Nations: Italy v France
Feb 5 @ 10:00 am – 12:00 pm
Location: Crusaders Rugby Club Come watch the Six Nations on the big screen at the clubhouse. Bar open and food available. (Club Event) (Arrival Time: 10:00 AM (Eastern Time (US & Canada)))
Feb
11
Sat
2023
9:15 am (E)Six Nations: Ireland v France
(E)Six Nations: Ireland v France
Feb 11 @ 9:15 am – 11:15 am
Location: Crusaders Rugby Club Come watch the Six Nations on the big screen at the clubhouse. Bar open and food available. (Club Event) (Arrival Time: 9:15 AM (Eastern Time (US & Canada)))
11:45 am (E)Six Nations: Scotland v Wales
(E)Six Nations: Scotland v Wales
Feb 11 @ 11:45 am – 1:45 pm
Location: Crusaders Rugby Club Come watch the Six Nations on the big screen at the clubhouse. Bar open and food available. (Club Event) (Arrival Time: 11:45 AM (Eastern Time (US & Canada)))
Feb
12
Sun
2023
10:00 am (E)Six Nations: England v Italy
(E)Six Nations: England v Italy
Feb 12 @ 10:00 am – 12:00 pm
Location: Crusaders Rugby Club Come watch the Six Nations on the big screen at the clubhouse. Bar open and food available. (Club Event) (Arrival Time: 10:00 AM (Eastern Time (US & Canada)))
Feb
13
Mon
2023
5:00 pm Try Rugby Events – Minis Try Rug...
Try Rugby Events – Minis Try Rug...
Feb 13 @ 5:00 pm – 6:00 pm
Location: Crusaders Rugby Club – Oakville Soccer Club – 1520 Pine Glen Rd, Oakville Try Rugby (Arrival Time: 4:50 PM (Eastern Time (US & Canada)))
Feb
25
Sat
2023
9:15 am (E)Six Nations: Italy v Ireland
(E)Six Nations: Italy v Ireland
Feb 25 @ 9:15 am – 11:15 am
Location: Crusaders Rugby Club Come watch the Six Nations on the big screen at the clubhouse. Bar open and food available. (Club Event) (Arrival Time: 9:15 AM (Eastern Time (US & Canada)))
11:45 am (E)Six Nations: Wales v England
(E)Six Nations: Wales v England
Feb 25 @ 11:45 am – 1:45 pm
Location: Crusaders Rugby Club Come watch the Six Nations on the big screen at the clubhouse. Bar open and food available. (Club Event) (Arrival Time: 11:45 AM (Eastern Time (US & Canada)))
Feb
26
Sun
2023
10:00 am (E)Six Nations: France v Scotland
(E)Six Nations: France v Scotland
Feb 26 @ 10:00 am – 12:00 pm
Location: Crusaders Rugby Club Come watch the Six Nations on the big screen at the clubhouse. Bar open and food available. (Club Event) (Arrival Time: 10:00 AM (Eastern Time (US & Canada)))
Mar
4
Sat
2023
10:00 am (E)Meet The Coaches Day and MPP ...
(E)Meet The Coaches Day and MPP ...
Mar 4 @ 10:00 am – 8:00 pm
Location: Crusaders Rugby Club (Arrival Time: 9:45 AM (Eastern Time (US & Canada)))
Mar
11
Sat
2023
9:15 am (E)Six Nations: Italy v Wales
(E)Six Nations: Italy v Wales
Mar 11 @ 9:15 am – 11:15 am
Location: Crusaders Rugby Club Come watch the Six Nations on the big screen at the clubhouse. Bar open and food available. (Club Event) (Arrival Time: 9:15 AM (Eastern Time (US & Canada)))
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2023 Season Registration is Open!
2023 Season Registration is Open!
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