• Twitter
  • Facebook
  • Instagram
  • Youtube
  • Flickr
  • Instagram
t. (905)338-7533
Crusaders Rugby Club
  • Home
  • About
    • Overview
    • Coaching
    • Social
    • Volunteering
    • Jobs
    • Policies
      • Code of Conduct
      • Inclusion and Harassment Policy
    • Governance
    • Our Sponsors and Supporters
  • Rugby
    • Senior Rugby : Men & Women : 19+
      • Senior Rugby Program
      • Senior/Ladies/Masters Touch Rugby
      • Senior Offseason
      • Try Rugby
    • Junior Rugby : Boys & Girls : 13-18
      • Junior Rugby Program
      • 7s Program
      • Junior Offseason Programs
      • Junior Specialist Clinics
      • Junior Summer Day Camps
      • Try Rugby
    • Mini Rugby : Boys & Girls : 4-12
      • Mini Rugby Program
      • Minis Offseason Programs
      • Minis Summer Day Camps
      • Try Rugby
      • Rugby Programs Overview
      • Cru Tournaments
      • Overseas Sides Touring Canada
  • Fixtures & Events
    • Complete Calendar
    • Events Only
    • Training Only
    • Camps & Clinics
    • Home Matches & Events
    • Home, Away Matches & Events
  • Register
    • Registration
    • Refund Policies
  • News
  • Alumni
    • About the Alumni
    • Alumni News
    • Crusaders Alumni Fund
    • Life Members
    • Alumni Photo Gallery
  • Support Us
    • Crusaders Annual Fund
    • Crusaders Alumni Fund
    • Sponsorship
    • Our Sponsors and Supporters
  • Contact
    • Contact Info
    • Field Rental
    • Clubhouse Rental
  • >ClubShop
  • Search
  • Menu Menu
You are here: Home1 / Rugby2 / Juniors3 / Junior Offseason Programs

Junior Offseason Programs

The Crusaders Rugby Club offers a number of offseason/indoor programs to help our athletes develop in the offseason. These programs have grown significantly in the past two years to incorporate more than 150 of our junior and minis athletes. To participate in these programs, register here.

Advanced Skills Program

The Crusaders Advanced Skills Program is a 16-week program offered to U14-U18 players, boys and girls. Primarily intended for backs, the program focuses on:

  • core skills development (pass/catch)
  • evasive skills
  • finding and using space
  • agility

and includes guest coach appearances by international players, university and national coaches.
Register Here

Junior Strength & Conditioning Program

Offered in partnership with Sports Specific Training (SST), the Crusaders offseason strength and conditioning program is a 16-week offseason program offered to U14-U18 boys and girls to help develop power, strength and speed with certified Strength and Conditioning coaches. This program enables our athletes to develop strength in an age-appropriate, safe and effective manner, learn the mechanics of sprinting, acceleration, change of direction, jumping and strength-based exercises, and measure and gauge their progress.

  • Fully-encompassing off-season Strength and Conditioning program:
    • Anthropometric measures
    • Power
    • Speed
    • Agility
    • Strength
    • Aerobic conditioning
  • Fitness Testing (Pre- and Post-), to evaluate:
    • Soft tissue work + Dynamic warm-up
    • Core strength/awareness
    • Power development
    • Speed development
    • Strength training
    • Metabolic Conditioning

Register Here

  • Questions?

    Director of Junior Rugby: junior.rugby@crusadersrugby.ca

    Director of Minis Rugby: minis.rugby@crusadersrugby.ca

  • Remind Me

    If you’d like to be reminded of these dates closer to the time, join our mailing list.

Upcoming Club Events

Sep
29
Fri
2023
7:00 pm Rentals – NRU 7s / Oakville 7s
Rentals – NRU 7s / Oakville 7s
Sep 29 @ 7:00 pm – 7:00 pm
Location: Crusaders Rugby Club – Main Pitch Organization Name: NRU 7s / Oakville 7s Date Requested: 29/09/2023 Time Requested: 19:00 Please check the fields requested: Main Contact First Name: Stephen Contact Last Name: Gittens Email:[...]
Oct
6
Fri
2023
7:00 pm Rentals – NRU 7s / Oakville 7s
Rentals – NRU 7s / Oakville 7s
Oct 6 @ 7:00 pm – 7:00 pm
Location: Crusaders Rugby Club – Main Pitch Organization Name: NRU 7s / Oakville 7s Date Requested: 06/10/2023 Time Requested: 19:00 Please check the fields requested: Main Contact First Name: Stephen Contact Last Name: Gittens Email:[...]
Oct
13
Fri
2023
7:00 pm Rentals – NRU 7s / Oakville 7s
Rentals – NRU 7s / Oakville 7s
Oct 13 @ 7:00 pm – 7:00 pm
Location: Crusaders Rugby Club – Main Pitch Organization Name: NRU 7s / Oakville 7s Date Requested: 13/10/2023 Time Requested: 19:00 Please check the fields requested: Main Contact First Name: Stephen Contact Last Name: Gittens Email:[...]
Dec
24
Sun
2023
2:00 pm (E)Christmas Eve Drinks
(E)Christmas Eve Drinks
Dec 24 @ 2:00 pm – 6:00 pm
Location: Crusaders Rugby Club (club event) (Arrival Time: 2:00 PM (Eastern Time (US & Canada)))
View Calendar
Add
  • Add to Timely Calendar
  • Add to Google
  • Add to Outlook
  • Add to Apple Calendar
  • Add to other calendar
  • Export to XML
 
© Copyright 2022 - Crusaders Rugby Club
  • Twitter
  • Facebook
  • Instagram
  • Youtube
  • Flickr
  • Instagram
  • Home
  • About
  • Rugby
  • Fixtures & Events
  • Register
  • News
  • Alumni
  • Support Us
  • Contact
  • >ClubShop
Scroll to top
**Summer Camps Registration is now open!**
Summer Camps Registration is now open!
Week-long day camp options for **boys and girls aged 4-13** throughout July and August. Reserve your spot now!
FUN week-long day camps for kids aged 4-13 throughout July and August.
Open to **members and non-members**, *advanced and beginners*, our summer day camps have kids and parents raving - read their feedback.
Open to members and non-members, advanced and beginners.
For kids aged 4-11: week-long rugby-oriented summer day camps that are active, outdoors and fun!
For kids aged 4-11: week-long rugby-oriented summer day camps that are active, outdoors and fun!
For kids aged 9-13: multi-sport camps that include rugby, soccer, football, badminton, ultimate and much, much more!
For kids aged 9-13: multi-sport camps that include rugby, soccer, football, badminton, ultimate and much, much more!
More Camps Info More Info
More Camps Info More Info